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Top ten most nourishing foods

2021-05-05 01:08


1. Milk
 
Milk is our most common food. It has a flat nature and a sweet and delicious taste. It can nourish the lungs and stomach and moisturize the large intestine. It is often used to treat diseases such as constipation. In modern times, it is used to treat diseases such as peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency and dampness syndrome are not allowed to eat. Taking it at night can also help improve sleep quality.
 
2. Congee
 
Congee is one of the breakfasts that we often eat. It is especially easy to digest. You can also add other substances according to your taste, such as peanuts, red dates, yams, etc. It is rich in calories and nutrients, and is also extremely good for the stomach. Peanuts are also rich in protein and fat, which can effectively protect the stomach.
 
3. Apple
 
It’s best to eat an apple in the morning. Apples are called "general practitioners". They are mild in nature and rich in vitamins, trace elements and other nutrients. They can quickly neutralize acidic substances in the body and enhance physical strength and resistance. Disease ability, promote gastrointestinal peristalsis, and assist the body to smoothly discharge waste. Boiled apples can nourish the stomach and cure diarrhea, and the effect of nourishing the stomach is better.
 
4. Sweet potatoes
 
Sweet potatoes are flat in nature, sweet in taste, nourishing the spleen and nourishing qi. Everyone knows that after eating sweet potatoes, they will fart, which is caused by gastrointestinal peristalsis. Good food to nourish the stomach and fill the stomach. However, patients with diabetes should not consume it.
 
5. Pumpkin
 
Pumpkin is warm in nature, sweet in taste, enters the spleen and stomach meridian, is rich in pectin, has the function of adsorbing bacteria and other toxic substances, and has the effect of protecting the stomach from irritation. It is a very suitable food for the elderly and children. It not only tastes delicious, but also has the effects of nourishing the middle and nourishing qi, reducing inflammation and sterilizing, and can also be cooked into pumpkin porridge, which is more helpful for digestion.
 
6.Carrots
 
Carrots are rich in carotene and other nutrients. They have the effects of enhancing resistance, nourishing the mind, and moisturizing the intestines and stomach. Chinese medicine believes that it has the effects of lowering the qi to nourish the middle, replenishing the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and has the effect of invigorating food.
 
7. Spinach
 
Spinach can promote the secretion of the stomach and pancreas, increase appetite, and promote digestion. Spinach is also rich in cellulose, which can help intestinal peristalsis and is more conducive to bowel movements. However, the high content of vegetable oxalic acid will hinder the absorption of calcium, so avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove oxalic acid.
 
8.Yam
 
Yam has the function of invigorating the spleen and stomach, and promoting digestion. It contains starch glucoamylase that can decompose starch. It can be eaten during stomach bloating and has the effect of promoting digestion. It is a delicacy included in the "Chinese Pharmacopoeia". Yam is also rich in Nutrition, suitable for different people of all ages to supplement the body's nutritional needs.
 
9. Xiaomi
 
The nutritional value of millet is very high. It is rich in nutrients such as protein, fat and vitamins. It has the functions of nourishing yin, replenishing the spleen and stomach and intestines. Millet is also easier to digest by the intestines and stomach, which is very helpful for nourishing the stomach.
 
10. Soup
 
Vegetable soup also has the effect of nourishing the stomach, and the vegetable stew can make more use of the cellulose in it, and the soup itself has the effect of moisturizing the intestines. The broth also contains a lot of acid, which will irritate the stomach, while the vegetable broth is better and has a better maintenance effect on the intestines and stomach.
 
The above 10 kinds of foods are the most common stomach foods, so if the stomach is uncomfortable, you can often eat these to nourish the stomach. Of course, in addition to the foods that nourish the stomach, you should also pay attention to rest and take appropriate exercises. The best maintenance.



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